Flexibility vs. Mobility: What’s the difference?

The term mobility is becoming more and more common within the everyday gym-goers vocabulary. More people who maintain a constant training schedule are starting to utilize warm-ups and cool-downs. Utilizing both flexibility and mobility is extremely beneficial- but what’s the difference? Are you utilizing the right one at the right time? If you’re not seeing…

Thoracic Spine Opener #MobilityMonday

Starting today, every Monday I’m going to post a mobility drill. So therefore, today marks the birth of #MobilityMonday. Mobility is incredibly important in ANY training routine. Proper mobility helps you train your muscles to move through it’s full range of motion (ROM). Having adequate ROM is important because it decreases the chance of injury,…